Head Coach · MMA
JAMES OPIO
Professional MMA fighter with a background in kickboxing and taekwondo. Experienced, welcoming and dedicated to coaching every ability.
Message James
Labwor Combat Sports Club
KAMPALA'S
FRIENDLIEST
GYM.
All Combat Sports. One Community.
At Labwor Combat Sports Club, you're not just joining a gym. You're joining a community.
Whether your goal is fitness, weight loss, confidence, competition or simply trying something new, you'll find experienced coaching, supportive people and an environment where everyone is welcome.
All Ages. All Abilities. All Welcome.
Join a welcoming community building fitness, confidence and friendships together.
Led By
JAMES OPIO
BoxingKickboxingMMAGrapplingWrestlingMuay ThaiKarateTaekwondoSelf DefenceSparring
01Training
ONE ROOF.
EVERY DISCIPLINE.
Serious training. Real results. From your first session to fight night — combat sports, strength work and open gym access under one roof.
Combat Sports
- Boxing
- Kickboxing
- MMA
- Grappling
- Wrestling
- Karate
- Muay Thai
- Taekwondo
- Self Defence
- Sparring
Gym & Fitness
- Weightlifting
- General Fitness
- Weight Loss
- Body Shaping
- Abs Training
- Strength & Conditioning
- Personal Training
- Open Gym Access
Premium Training Facilities
01Full Boxing Ring
02Professional Punch Bags
03Free Weights
04Strength & Conditioning Area
05Changing Rooms & Showers
06Open Gym Training
02Fitness Classes
AEROBICS.
DANCE.
Fun. Energetic.
Welcoming classes for
all abilities.
Everyone on the floor.
03Weekly Timetable
THE WEEK
AT LABWOR.
Monday
Fighters' Training (Kickboxing / Boxing)
10:00am – 12:00pm
Aerobics
7:30pm – 8:30pm
Tuesday
Kickboxing
6:30am – 7:30am
Beginner Boxing
5:30pm – 6:30pm
Coach Marcus Warry
Boxing
6:30pm – 7:30pm
Wednesday
Fighters' Training (Kickboxing / Boxing)
10:00am – 12:00pm
Aerobics
7:00pm – 8:00pm
Thursday
Fighters' Training (Kickboxing / Boxing)
10:00am – 12:00pm
Kids' Karate
4:30pm – 5:30pm
Adult Kickboxing
5:30pm – 6:30pm
Dance Class
7:30pm – 8:30pm
Friday
Kickboxing
6:30am – 7:30am
Aerobics
7:30pm – 8:30pm
Saturday
Kickboxing / Boxing
8:00am – 9:30am
Muay Thai
9:00am – 10:30am
Dance Class
6:00pm – 7:00pm
Sunday
Kickboxing
7:30am – 8:30am
Kids' Karate Class
9:00am – 10:00am
Run Club
5:30pm – 6:30pm
Opening Hours
Mon – Fri
5:30am – 11:00pm
Saturday
6:30am – 10:00pm
Sunday & Public Holidays
7:00am – 9:00pm
04Gallery
INSIDE
LABWOR.
More photos coming soon.
05Prices
SIMPLE.
HONEST.
Drop In
- GymUGX15,000
- Fitness ClassesUGX15,000
- Combat Sports ClassesUGX25,000
- Personal TrainingUGX35,000
- Open GymUGX10,000
Monthly Memberships
Gym Membership
UGX250,000
per month
Most Popular
Combat Sports Membership
UGX350,000
per month
06Meet Your Head Coach
JAMES
OPIO.
- Professional MMA Fighter
- Kickboxing & Taekwondo Background
- Experienced Coach & Mentor
- Welcoming Coach For All Abilities
07Meet the Coaches
MEET THE
COACHES.
Beginner Boxing Coach
MARCUS WARRY
Helping complete beginners build confidence, fitness and solid boxing fundamentals in a welcoming environment.
Message Marcus
Karate Coach
MOSE
Black belt karateka coaching kids and adults in traditional discipline, technique and confidence.
Message James
Boxing & Kickboxing Coach
HARRY
Sharp technician bringing serious boxing and kickboxing fundamentals to every session, from first-timers to fighters.
Message James
Muay Thai · Kickboxing · Boxing
MAJJE
Champion striker coaching Muay Thai, kickboxing and boxing with elite-level technique and real fight experience.
Message JamesGROWING THE TEAM
Coming Soon
MORE COACHES
We're growing our coaching team. More experienced coaches and specialist classes will be announced soon.
Stay in the LoopWhatsApp Community
JOIN
THE CLUB.
Join our WhatsApp community and become part of the Labwor family. Stay updated with classes, hear about new events, get training tips and motivation, and celebrate progress together.
- Stay updated with classes
- Hear about new events
- Training tips
- Motivation
- Community support
- Celebrate progress together
Your fitness journey becomes our journey.
Your goals become our goals.
Train together. Support each other.
Let's do this together.
08Location